Some people have the problem of Stomach Heaviness after eating food. In such a situation, you feel that you have eaten too much. If you are also a victim of this problem, then its treatment is present in your kitchen only. In this story, we will tell you about some home remedies, by following which you can get rid of the problem of heaviness in the stomach.
Feeling full after eating
This survey has been introduced for the first time in UEG Week Virtual 2021. According to the study, the problem of stomach pain after eating is most common among young people between the ages of 18 and 28. This problem was seen in 15 percent of the youth. According to experts, people who experience frequent abdominal pain, have a problem of abdominal bloating, feeling full after eating, filling stomach very quickly and having diarrhea.
About 30 percent people had problems with constipation and diarrhea. These people often talked about having stomach pain after eating food. According to Professor Ami Sperber, lead author of the 2021 Global Epidemiology Study of Functional Gastrointestinal Disorders, 40 percent of people worldwide are suffering from a functional gastrointestinal disorder. Post-meal abdominal pain can be due to digestive problems and irritable bowel syndrome (IBS).
Why does stomach ache after eating food?
The results of this study by Rome Foundation Global Epidemiology were based on online responses from 54127 people. In this, there were 50 percent people who believed that their stomach pain was related to food, while there were 10-40 percent people who never experienced stomach pain during a meal. According to study author and PhD researcher Esther Colomier, people who experience stomach pain related to food often have gastrointestinal problems. These include common conditions such as irritable bowel syndrome (IBS), bloating and abdominal distension.
Depression associated with abdominal pain
Experts also said that stomach pain associated with food can also become a reason for depression. A survey was conducted regarding this, in which 36 percent people were found to be victims of anxiety due to stomach pain after eating.
Let's know its solution
Apple cider vinegar treatment
Apple cider vinegar or apple cider vinegar is one of the most effective cures for indigestion. Apple cider vinegar is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help with digestion. Vinegar is acidic in nature which works to break down fat, inhibiting acid reflex. The acetic acid present in apple vinegar helps in curing indigestion due to its alkaline based digestive properties. You can consume apple cider vinegar with water or honey.
Ginger is awesome too
Ginger has long been associated with treating indigestion and is a popular ingredient in Indian households. It contains antioxidants including gingerols which are known to relieve indigestion and nausea. Its phenolic compounds are believed to reduce gastric contractions and relieve gastrointestinal irritation. It is also known to reduce inflammation.
Fennel and sugar candy are beneficial
It is said that the problem of heaviness in the stomach ends by consuming fennel and sugar candy after eating daily. Fennel contains some oily compounds including fenchone and estragole that act to prevent or remove gas from the intestinal tract. These volatile oils help in promoting the production of gastric juices, which facilitates the digestion process. It also has antispasmodic properties that help relax the muscle cells that line the respiratory system, stomach and intestines. You can drink fennel tea or consume the seeds with water.
Benefits of celery
Ajwain is known to cure various digestive disorders including indigestion, acidity, flatulence, etc. The active enzymes in ajwain help promote the digestive system by easing gastric juices. Take ajwain with water for about a week and you will see the difference. You can also consume ajwain powder with water which is generally used for relief from gastric problems.
Benefits of cardamom properties
Cardamom has been used to aid digestion for thousands of years. You can use it to get relief from restlessness, nausea and vomiting. If you are troubled by the problem of heaviness in the stomach, then chew it after eating every day and you will definitely benefit.
Benefits of cumin
Cumin acts as a great acid neutralizer, aids in digestion and relieves stomach ache. You can get relief from many stomach problems by chewing cumin seeds after eating. But its taste is very strong, if you cannot tolerate its taste, then you can drink it by making powder or making cumin water.
Consumption of flax seeds
After soaking the linseed seeds for 3 to 4 hours, drink it before sleeping. This will clean your stomach properly in the morning. Digestion will automatically improve when your stomach starts cleaning properly.
People whose digestive power works properly, they do not have the problem of heaviness in the stomach after meals. Therefore, you can use flaxseeds with the method mentioned here to improve your digestive power.
Avoid sweets
If you have a craving for sweet food after a meal, then you should avoid it. Sweets should not be eaten immediately after eating, as this slows down the metabolism and the food is not digested well. Due to this also heaviness starts in the stomach.